Treatment options

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Massage offers a feeling of deep relaxation and calm. Massage activates the release of endorphins which are chemicals in the brain that produce feelings of wellbeing.  Stress hormones such as adrenalin, cortisol and norepenephrine are found to reduce during massage.

Aromatherapy is a form of massage using therapeutic aromatic essential oils with healing properties. Aromatherapy is deeply relaxing and may help to ease aches and pain, support the immune system, reduce stress, aid digestive function, improve sleep, reduce inflammation amongst many other benefits.

Reflexology is applied pressure to reflex points and areas of the feet, hands or ears which relate to organs and body systems. Benefits include its ability to stimulate nerve function, eliminate toxins, boost circulation, increase energy, improve recovery from surgery or injury, helping to treat conditions such as migraines, digestive disorders, insomnia, depression, pain, side effects of treatments such as chemotherapy, pregnancy support, sinus issues, and many other conditions.

Herbal medicine and nutrition consultations are offered either face to face or on zoom. The first consultation is generally the longest for one hour where a detailed medical history is taken covering not only your current complaint and medications, allergies and family history but also your diet and lifestyle.  A programme of herbal treatment is then discussed and agreed including help with changes to diet, exercise and lifestyle.

Acupuncture involves the insertion of very thin needles into points located at specific areas of the body. These acupuncture points are used to stimulate the central nervous system and Qi (life force).  This has been scientifically evidenced to release chemicals creating biochemical changes stimulating the body's natural healing abilities. Treatments have been shown to promote physical and emotional well-being, and are given to relieve a health condition or symptom such as pain.

The NES health BioEnergetiX WellNES system includes a bioenergetic computer scanning system for wellness assessments.  A handheld bioelectric Health treatment device which combines SCENAR (with biofeedback), PEMF and bio-signals to support the body's energy flow.  Bioenergetic liquid remedies are also available to further support the body in a 3 step method towards improved health.

The Dr. Vodder method of Manual Lymph Drainage (MLD) is a very light and gentle specialised massage technique developed in France in the 1930's to treat lymphoedema.  The technique gently encourages the dispersal and drainage of fluid under the skin.  Lymphoedema can sometimes develop due to cancer or treatment for cancer.  A generally sluggish lymphatic system can develop following a poor diet, lack of exercise, general low health, aging, injury, and during a detox are conditions that can all benefit from MLD.  MLD can go a long way to improving energy, sleep, wellbeing, stress, detoxification, elimination and skin health amongst many other benefits.

Constitution defines physical, physiological and psychological traits of an individual and is the template for individualized diet, lifestyle and treatment.  An Ayurvedic constitutional analysis helps to guide each client to understand the source of their strengths and weaknesses and therefore how to optimally live in better balance and health.